Physics (5054)
Topic 3 of 8Cambridge O Levels

Energy & Work Done

How energy transfers and transforms in the real world

Energy is the ability to do work. It cannot be created or destroyed — only transferred from one form to another (Law of Conservation of Energy).


Types of Energy:

  • Kinetic Energy (KE): Energy of moving objects. KE = ½mv²
  • Gravitational Potential Energy (GPE): Energy stored due to height. GPE = mgh
  • Thermal Energy: Heat energy from particle vibrations
  • Chemical Energy: Stored in fuels, food, and batteries
  • Electrical Energy: From moving charges
  • Elastic Potential Energy: Stored in stretched/compressed springs
  • Nuclear Energy: Stored in atomic nuclei
  • Sound & Light: Energy carried by waves

  • Work Done: When a force moves an object, work is done.

    Work Done = Force × Distance (W = Fd)

    Work done is measured in Joules (J).


    Power: The rate of doing work.

    Power = Work Done / Time (P = W/t)

    Power is measured in Watts (W). 1 Watt = 1 Joule per second.


    Efficiency: No machine is 100% efficient. Some energy is always wasted as heat.

    Efficiency = (Useful energy output / Total energy input) × 100%

    Key Points to Remember

    • 1Energy cannot be created or destroyed, only transferred
    • 2KE = ½mv², GPE = mgh
    • 3Work Done = Force × Distance (in Joules)
    • 4Power = Work Done / Time (in Watts)
    • 5Efficiency = (useful output / total input) × 100%

    Pakistan Example

    Construction Workers at Bahria Town

    A construction worker at Bahria Town lifts a 20 kg cement bag to a height of 3 metres. The work done against gravity is W = mgh = 20 × 10 × 3 = 600 Joules. If he does this in 4 seconds, his power output is 600/4 = 150 Watts. That's like powering one and a half light bulbs! Now imagine doing this hundreds of times a day — you can see why construction work is so exhausting.

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