Biology (5090)
Topic 2 of 4Cambridge O Levels

Nutrition & Enzymes

Food groups, digestion, and how enzymes work

Your body needs food for energy, growth, and repair. Nutrition is the process of taking in and using food.


Food Groups:

  • Carbohydrates: Main energy source. Found in rice, roti, potatoes. Broken into glucose.
  • Proteins: Growth and repair. Found in meat, daal, eggs. Made of amino acids.
  • Fats (Lipids): Energy store and insulation. Found in ghee, butter, oil. Broken into fatty acids + glycerol.
  • Vitamins: Small amounts needed. Vitamin C (fruit) prevents scurvy. Vitamin D (sunlight) for bones.
  • Minerals: Iron (for haemoglobin), Calcium (for bones and teeth).
  • Fibre: Keeps digestive system healthy, prevents constipation.
  • Water: Solvent for reactions, transport medium.

  • Enzymes:

    Biological catalysts that speed up reactions without being used up.

  • Work best at optimum temperature (~37°C for human enzymes)
  • Work best at specific pH
  • Lock and key model: Each enzyme has a specific shape that fits one substrate

  • Digestive Enzymes:

  • Amylase: Starch → Maltose (in mouth and small intestine)
  • Protease/Pepsin: Proteins → Amino acids (in stomach, pH 2)
  • Lipase: Fats → Fatty acids + Glycerol (in small intestine)
  • Bile: Not an enzyme! Emulsifies fats (breaks into smaller droplets). Made in liver, stored in gall bladder.
  • Key Points to Remember

    • 1Carbs = energy, Proteins = growth/repair, Fats = energy store
    • 2Enzymes: biological catalysts with specific shapes (lock & key)
    • 3Amylase → starch, Protease → protein, Lipase → fats
    • 4Enzymes denatured above optimum temperature

    Pakistan Example

    Digesting Biryani

    A plate of biryani is a chemistry lab! The rice (carbs) starts being digested in your mouth — amylase in saliva breaks starch into maltose. The chicken (protein) is attacked by pepsin in your stomach at pH 2 (very acidic). The ghee and oil (fats) get emulsified by bile in your small intestine, then lipase breaks them into fatty acids. A balanced Pakistani meal of daal (protein), chawal (carbs), and sabzi (vitamins + fibre) actually covers all food groups perfectly!

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